The world’s most carbohydrate-rich sports drink Running wisdom suggests that if you’re on the move for longer than an hour, your performance could be improved with a sports drink or gel.
The challenge for manufacturers of energy products has been to deliver more carbohydrate in a way your body can tolerate it. Maurten have succeeded - using hydrogel technology.
The 160 offers a mellow sweetness and should be combined with gels for runs lasting over an hour, while the 320 is much sweeter and functions great as a standalone fuel source for around an hour.